Julie Shankly

Julie Shankly


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07890 892 894

Contact Julie

Therapist - London

London E9
07890 892 894
Sessions from £40.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

Psychotherapeutic Approach

Master’s qualified psychotherapist specializing in psychotherapy, sexual therapy and one-to-one counselling for couple relationships, individuals, young people and family therapy

Experience

  • Psychotherapist at the Maudsley Hospital Outpatient Clinics within King's College London
  • Counsellor in a charity with offenders and their families
  • Psychotherapist within prisons 
  • Experience within Children and Families Social Services, London
  • Private practice with individual adults, couples, families, children and young people
  • Specialist in sexual and relationship therapy

Qualifications

  • Post-graduate certificate in Psychology and Counselling Skills from City University, London
  • Diploma in Criminology from Birkbeck College
  • MSc in Systemic and Cognitive Behavioural Psychotherapy from the Institute of Psychiatry, King’s College London
  • Mini-MBA from Birkbeck College at LSE

Psychotherapeutic / Counselling Approaches

  • Systemic psychotherapy focuses on your relationships. How do you manage and act with others? What patterns of behaviour do you have that may or may not be helpful? Some of these patterns come from our childhood and families, others come from our experiences of life in general. When we recognize them we can start to manage them and not repeat them
  • Cognitive behavioural therapy looks at how our environment, thoughts, behaviours, physical reactions and emotions are interconnected and how one affects the others. It is an intervention that aims to challenge and change unhelpful thoughts and behaviours and improve emotional regulation. 
  • I use other models including Attachment Theory, Transactional Analysis, Rational Emotive Behavioural Therapy and Rogerian Humanistic Therapy

Practice description

I currently only see clients over Zoom or at your home or office if it is within central London. 

Sessions are weekly and last 50 minutes. They are provided over Zoom or in person from your home/office. The first assessment session is slightly longer although it is the same cost. My rates are reasonable because I only offer Zoom and because sessions are weekly not fortnightly or intermittent

Rates

  • Zoom: £40 per individual session (6 sessions for £200) 
  • Zoom: £60 per couple or family support session (6 sessions for £300)
  • Your Home/Office: £50 per individual session. (25% surcharge for travel time and expense)
  • Your Home/Office: £75 per couple or family support session (25% surcharge for travel time and expense) 

I offer a discount of 15% for key workers

A hardship discount on sessions may be available on request

My first session

The initial meeting is a free 15 minute screening session on Zoom to ensure you're happy with my format and to gain an idea of what the issues might be and whether I can help.

Following this, the first session includes the following:

  1. Introductions and a general overview of the problem(s)
  2. Brief psychological questionnaire to overview your current mental health in general terms
  3. Life history. A brief overview of any major life events that may or may not still be affecting you
  4. Administration. The way I work, what I can and cannot do. What you can expect of me. Your rights to confidentiality and a contract of our work together
The first session will take approximately one and a quarter hours. Following the first session subsequent sessions are weekly.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Emotion focused therapy, Family therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited