Megan Baker

Megan Baker

Registered Member MBACP

Contact information

Phone number

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Therapist - Southampton

Southampton SO31
Sessions from £60.00



Available from January 2022

About me and my therapy practice

I have specific specialised experience and training in working with more complex presentations such as Eating Disorders. For example Anorexia, Bulimia and Binge Eating Disorder. I also have experience in working with trauma. I have a particular interest in supporting children and young people. This includes working closely with the child and their family members. I offer short term and long term support depending on individual needs. I am experienced at treating Anxiety and Low mood across all ages. 

The treatments I offer are evidence based, which means they have been proven to be successful. I offer a mixture of face to face and online face to face sessions. Most of my work is online. Remote working is just as effective as face to face work, and sometimes more convenient as you can do it from the privacy of your own home. Please explore my site to learn more about how I may be able to support you and your family.

Practice description

Person Centred Psychotherapy (Rogerian): Sessions are weekly to treat common mental health difficulties and trauma. This is a talking therapy model to suit clients who want to openly explore their difficulties in a safe and confidential place. Person centred approach offers the client opportunity to openly discuss their difficulties, deepen their understanding of themselves and their processes at their own pace. The client will use the time to find their own solutions for what is troubling them. Therapy is based on Rogers’s belief that every human being strives for and has the capacity to fulfil his or her own potential. Duration of work is directed by the client.

Cognitive Behavioural Therapy (CBT): Sessions are weekly to treat anxiety, low mood, poor self-esteem, anorexia, bulimia and binge eating disorder. Therapy will offer a safe and confidential place using a more directive approach with focus on behavioural and cognitive changes and challenges with aim to improve mental health, emotional regulation, and develop problem solving and coping skills. Duration of work is between 6 - 20 sessions.

Family Based Treatment (FBT): Sessions are weekly to treat anorexia nervosa and bulimia nervosa. Family-Based Treatment is a leading treatment for adolescent eating disorders. FBT is a 3 phased treatment that involves the whole family in solving their child’s eating disorder. Unlike traditional family therapy, it does not blame the family. Duration of therapy is between 20 - 60 sessions.

My first session

I offer a free half an hour consultation. 

What I can help with

Abuse, Anxiety, Child related issues, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self-harm, Trauma

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, Children, Families, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Online counselling, Telephone counselling