- Phone number
- 07834 170517
- Flexible hours available
About me and my therapy practice
Often people seek therapy when they are experiencing painful emotions or difficulty in their life. I work as a Gestalt Psychotherapeutic Counsellor to help people who experience these difficulties, such as: anger management, anxiety, bereavement, depression, health-related issues, life skills, loss, mental health issues, personal development, relationship difficulties, self-esteem, self harm, stress, personal problem solving or work related stress.
As a Gestalt therapist I believe healing comes through exploration of self, and how you are in relationships with others. By raising awareness of who you are at your core, how you show up in the world, and how you have come to be that way, we can start to identify alternative ways of being that realise the change you are seeking - to experience living in the world better.
I am based in Central Fleet, Hampshire, and offer a private, safe and confidential setting where you can talk openly about your feelings and concerns. I won’t provide advice to solve your problems - I believe change comes from you having greater awareness of yourself and the choices you want to make. I will help you increase your awareness and choices by listening to your story, sharing my experience of being with you and helping you to understand yourself better. You might talk about difficult events in your life or your relationships, together we will explore your thoughts, behaviours and emotions.
Counselling sessions last 50 minutes and take place weekly.
My first session
It's important to make sure you feel able to work with the person you choose as your therapist. As such, I offer a free 30-minute introductory Zoom call giving us chance to meet, discuss the support you are looking for and find out if I am the right therapist for you, before agreeing to start formal sessions.
During this time we'll talk about how we'll work together, when your sessions will be and whether we work together face to face or online, along with covering any other questions you may have about therapy and working with me.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Development coaching, Executive coaching, Leadership coaching, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Gestalt, Humanistic, Phenomenological, Relational
Clients I work with
Adults, Couples, Groups, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work