- Phone number
- 07804 498648
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Sometimes life events are challenging and can seem a bit overwhelming. Maybe your mind is full to overflowing with so many mixed emotions just swirling around inside. Perhaps counselling could help? I can offer you a safe, warm, non-judgemental and confidential space for you to explore what is troubling you. I like to work in a way which suits you best. Whether that means talking things through; or perhaps looking at more creative ways in order to help you to make sense of whatever is causing distress.
Sometimes negative repeating patterns of thoughts or behaviours can be identified with the aim of working together towards making positive changes to these. Perhaps troubling past thoughts and feelings are popping up and affecting the present? Please feel free to contact me if you don't see what's troubling you listed here and we can arrange to have an informal chat about it.
I work with adults (over the age of 18) as an integrative counsellor, which involves a mix of Person-Centred, Psychodynamic and Cognitive Behavioural Therapy (CBT). I believe that the relationship between counsellor and client is central to bringing about effective change. I would seek to journey with you in exploring your inner thoughts and feelings as you look for answers.
Counselling sessions usually take place weekly basis and sessios last 50 minutes. The first session is a time of exploration where we can get to know each other and would enable you to decide if I would be the right counsellor to help you. I’d be interested in finding out what you would like to achieve from counselling and would explain how the counselling process works.
My experience includes: Student Counsellor; NHS GP Patients, Employee Assistance Programme Associate Counsellor; Charitable Agency Centre Director and Counsellor.
I currently work from two locations: Culloden and Inverness CIty Centre
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Identity issues, Infertility, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited