- Phone number
- Flexible hours available
About me and my therapy practice
Hello and Welcome..... thank you for taking the time to read this profile.
Often, we can find ourselves mentally exhausted with fewer reserves or resilience to cope at times. Life can be pretty tough and it’s ok to seek that extra support when things simply get too overwhelming. It can happen to any of us. 1-4 people will struggle with their mental health every year. In today's fast-paced, pressured society, we absorb many messages & conditions on who to be, what to do, & how to behave, to fit in, meet expectations or feel 'good enough'. All whilst already coping with loss, pain & life difficulties.
I can offer you a unique relationship, full of warmth, genuine care and understanding to explore what’s feeling difficult for you right now. I can integrate different lenses/approaches to help you to understand, accept or change difficult thoughts, emotions or patterns, in order to move forward, enjoy life, make positive changes and achieve your goals.
Theory that can help inform our way of working includes the Person Centred approach, CBT, Transactional Analysis & Creative/Play Therapy. Whether it's a journey of self-discovery or something specific that you would like support with, we can find a way of working together to meet your goals and expectations. I know how hard life can be and I’m here to help.
Being a part of your counselling journey would be a privilege so please do not hesitate to contact me for further information.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, ADD / ADHD, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
CBT, Person centred, Play therapy, Relational, Transactional analysis
Clients I work with
Adults, Children, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited