Janine Hodge

Janine Hodge


Registered Member MBACP

Contact information

Phone number
07887353151
Website

Contact Janine

Therapist - Dunstable

Dunstable LU5
07887353151
Sessions from £40.00

Features

  • Flexible hours available

About me and my therapy practice

Hello and Welcome..... thank you for taking the time to read this profile. 

Often, we can find ourselves mentally exhausted with fewer reserves or resilience to cope at times. Life can be pretty tough and it’s ok to seek that extra support when things simply get too overwhelming. It can happen to any of us. 1-4 people will struggle with their mental health every year. In today's fast-paced, pressured society, we absorb many messages & conditions on who to be, what to do, & how to behave, to fit in, meet expectations or feel 'good enough'. All whilst already coping with loss, pain & life difficulties.

I can offer you a unique relationship, full of warmth, genuine care and understanding to explore what’s feeling difficult for you right now. I can integrate different lenses/approaches to help you to understand, accept or change difficult thoughts, emotions or patterns, in order to move forward, enjoy life, make positive changes and achieve your goals.

Theory that can help inform our way of working includes the Person Centred approach, CBT, Transactional Analysis & Creative/Play Therapy. Whether it's a journey of self-discovery or something specific that you would like support with, we can find a way of working together to meet your goals and expectations. I know how hard life can be and I’m here to help. 

Being a part of your counselling journey would be a privilege so please do not hesitate to contact me for further information.

Warmly,

Janine

What I can help with

Abuse, ADD / ADHD, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Person centred, Play therapy, Relational, Transactional analysis

Clients I work with

Adults, Children, EAP, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited