- Phone number
- Concessionary rates
Available for Online Counselling currently
Mondays - daytime and evenings.
About me and my therapy practice
Hello, my name is Caroline,
Taking the first step to find support is a courageous one!
As a Psychodynamic Psychotherapist I am aware of the impact of early childhood experiences, how they may have had an impact on your life. Quite often childhood experiences can feel traumatic especially if you have not had the space to talk or had the opportunity to explore and process the difficult feelings which may have arisen and may be affecting you now in adulthood.
Together we can explore the issues that has led you to seek counselling at this time. Also to reflect and make sense of some of the deeper issues that may be affecting your life negatively.
We can all, at times recreate negative cycles and patterns that cause us emotional pain.
Understanding and working through earlier experiences can be the key to emotional resilience, empowerment and positive change.
- I also offer short term work- Solution Focus with CBT techniques to help if feeling trapped or stuck in a cycle of worrying thoughts and feelings that may distressing you or causing difficulty your everyday life.
My first session
The initial assessment is for 90 mins (£70) Zoom appointment
Ongoing weekly counselling session is £55 for 50 mins.
This is an opportunity to see find out what is happening and to establish what you would like to gain from having psychotherapy or counselling. We will work collorabratively to explore what is making you feel unhappy or causing you distress.
This is online video sessions currently via Zoom.
Short term or Open ended.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Play therapy, Psychoanalytic, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Children, EAP, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited