Nirmal Panesar

Hello, I'm Nirmal, Thank you for taking the time to view my profile, I hope you found it helpful.

I understand that making the decision to have counselling/therapy may make you feel apprehensive or even overwhelmed.  It's really important to find the right Counsellor or Therapist with whom you feel you have a sense of connection, safety and support. I therefore offer a FREE initial telephone consultation for you to talk about your difficulties and decide whether you would like to meet me and if so, book an appointment.

I use an integrative approach and provide a personalised therapy that is suited to the needs of each unique individual by using different theories and therapeutic tools to explore an individual's difficulties.  You will be offered respect, empathy, and honesty in a safe, confidential and non judgemental space, where we will work together to find out your reasons for seeking counselling.

My aim is to help you find better ways to understand yourself, or to bring about changes to help you manage the way you think or behave to improve your mental and emotional well-being.

Everyone can use a little extra help and support in coping with life's challenges.  Counselling gives you a safe space, without judgement to explore your feelings openly and freely and talk about what you are struggling with and focus on what really matters to you.  This allows you to work towards a goal, which can bring confidence, peace of mind and ultimately more meaning to life.

By making that commitment to counselling, you are investing in your greatest resource - you!  If you are ready to take that next step, I am here to help and support you.

If you have any questions, please do get in touch by email, phone or text.  I would love to hear from you. My website can also give you further information about me and the services I offer.