- Concessionary rates
About me and my therapy practice
Do you feel lonely in a world of people who seem to be swimming in the opposite direction to you?
Do you feel confused or unsure about who you are or what you want?
Do you want to be able to set boundaries in your life that keep you safe?
Do you want to start saying Yes and No to the things that you matter to you?
Do you want to be able to manage your emotions instead of them managing you?
Do you want you want to rediscover who you are really are?
I offer Counselling, psychotherapy to adults and young people who want to explore who they are, what they want and they don’t want in their lives.
I am experienced in working with people who struggle with high anxiety, OCD, low self esteem and confidence.
I welcome working with people who are Nero diverse
I offer walking talking therapy for those who struggle with sitting still or prefer being outside.
I am trained in Transactional Analysis and use this to help the person explore their inner dialogue and how that effects their relationships with others.
I have over twenty years experience of working with young people and have been working with adults for the last 8 years.
I also offer a range of short courses 4-8 weeks ranging from boundaries-self esteem-parenting . Have a look onto the website for more details.
I’m Charlotte. I offer counselling, psychotherapy to adults and young people who want to explore who they are, and what they do and don’t want in their lives.
I am trained in Transactional Analysis and use this to help the person explore their inner dialogue and how that affects their relationships with others. I am BACP member and trained in therapeutic counselling and offer a range of therapeutic approaches.
I work relational within a safe boundaried setting and have monthly supervision with an experienced supervisor.
I consider it as a privilege to hear someones story. I talk and listen and encourage you. I won't try and change you. But if you want change then I will explore with you what that looks like and how you can realistically make those changes.
I believe that everyone has the capacity to access change in their thoughts feelings and behaviours.
In a confidential space I believe that I can support you in making these changes.
Hopefully the biggest change as a result of our work together is how you view the most important significant and valuable person in your life
My first session
The first session is £50
In this session I will discuss with you what you want from therapy
What confidentiality and safeguarding means to you and me.
Its an opportunity for you to talk about what experiences you have had from therapy in the past and what you want in the future
Its also an opportunity for you to ask me any questions about how I work and find out if I am someone you would want to spend an hour of your time talking about any changes you would want to make in your life.
What I can help with
ADD / ADHD, Anger management, Anxiety, Child related issues, Depression, Development coaching, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited