Annette Lilley

I work weekdays and therefore will not be available at weekends

By understanding why you think, feel and behave as you do you can then start to make positive changes leading to an increase in peace, contentment and happiness.  I have over 13 years experience of working collaboratively with teenagers and adults to bring about positive changes in mood and behaviour.

I work in an integrative way so that I can incorporate different therapeutic models into my work including Cognitive Behavioural Therapy, Person Centred Therapy, Psychodynamic Therapy and Mindfulness.  This means that I can be flexible in the way that I work with you depending on your preferences and personal goals.

My experience includes working with people that want help with with low mood, depression, anxiety and stress.  

If you would like to book an apppontment please contact me by phone, email or text and I will get back to you within 24 hours.  Within our initial appointment we will together understand more about your goals and discuss frequency of future appointments.  Usually I will work with you once a week for an agreed period of time.

Within our first session you will have an opportunity to understand more about how I work, and I will be able to assess whether my knowledge and training enables me to work with you. During this appointment we can agree whether we both feel we can work together to help you achieve your goals and arrange future appointments.