Annette Lilley

By understanding why we think, feel and behave as we do we can then start to make positive changes leading to an increase in peace, contentment and happiness.  I have over 10 years experience of working collaboratively with teenagers and adults to bring about positive changes in mood and behaviour.

I work in an Integrative way so that I can incorporate different therapeutic models into my work including Cognitive Behavioural Therapy, Person Centred Therapy, Psychodynamic Therapy and Mindfulness.  This means that I can be flexible in the way that I work with you depending on your preferences and personal goals.

My experience includes working with people that struggle with anxiety, low mood, depression and stress.  I also have experience of working with people with a diagnosis of Aspergers and ADHD.

If you would like to book an apppontment please contact me by phone, email or text and I will get back to you within 24 hours.  Within our initial apppointment we will together understand more about your goals and discuss frequency of future appointments.  Normally I will work with you once a week for an agreed period of time.