Gemma Jones

I am a fully qualified, BACP Accredited therapist based in Buckingham, working with adults on a one to one basis. I passionately believe that by supporting someone to explore their anxieties and difficulties in a calm and trusted environment, can be life-changing.

My training has included a variety of therapeutic approaches, which means I can adapt my way of working to suit your needs.  My way of working means that we work together to understand what works best for you, not me telling you what to do.

I work on a weekly basis to help develop a trusted relationship, which is the foundation of therapy, but there is no set amount of sessions.

At each session you are the focus - we talk about what you feel the need to talk about each week.

I believe we can become caught in old ways of living, and unspoken rules which can lead to frustration, resentment and feelings of discontentment, but we may not be aware of this.  

By talking to a therapist we can identify the underlying elements, and work out which work for us, and those that no longer serving us very well. 

This is when we can identify that we have choices when previously it may have not felt like that. This can lead to feeling empowered and an understanding that we have the ability to make changes in our lives.

I always offer a free 30 minute meeting, which gives us a chance to meet and see if we are happy to work together.