- Phone number
- Flexible hours available
Unfortunately I cannot take on any new clients until 2nd August 2021 - thank you.
About me and my therapy practice
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
An experienced, integrative psychotherapist (MA, Roehampton Univ.), I can draw on Person-Centred, Psychodynamic and CBT skills to suit each client's needs. As well as general practice, I have worked in the NHS and with those in addiction. A first career in print/broadcast media here and abroad taught me the value of openness, communication and connection.
I normally offer long- or short-term face-to-face work - at present I offer telephone or video counselling, which means I can offer sessions nationwide.
I currently offer one-hour video (Zoom, Skype, MS Teams) - or telephone only - sessions due to Covid 19, but will also be offering face-to-face sessions (in the Chichester area only) later in the year.
My first session
I know choosing to have psychotherapy for the first time can be daunting - so please feel free to call or email me with more questions and to assess whether you feel we can work well together.
I offer short or long-term counselling with the flexibility to suit you.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Health related issues, Infertility, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Online counselling, Telephone counselling