- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a fully qualified Integrative Counsellor and Coach who specialises in Trauma, Mindfulness, Anxiety, Abuse, Relationship Troubles, Women's Health and The Body. My style is holistic, non-judgemental and intuitive, combining different therapeutic approaches and coaching to suit your individual needs and goals.
It is rare we find a space or relationship in our lives which enables us to explore and make sense of the things that trouble us. We often fear judgement, being misunderstood or that the journey will be too painful.
You may feel unable to cope with present anxieties and challenges, are feeling depressed and stuck, or have found yourself facing difficult life changing circumstances. It may be that you want to understand how your early life, traumas or relationships impact you, or that you need a safe space to voice your thoughts and explore your emotions.
The collaborative relationship between myself and the client is at the heart of my work, where you can expect a confidential and compassionate space to explore a range of issues.
I believe in helping clients join the dots between the past and present, to help heal the relationship between the mind and body. This creates space for new insights, perspectives, patterns and coping strategies to emerge!
My first session
Finding the right counsellor for you is essential, therefore I offer a free phone consultation where you can ask me any questions you may have. Following this, you have the option to arrange an initial session to gently explore what is troubling you, what you are hoping to achieve and how we can work together to best support you.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Development coaching, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited