- Phone number
- Flexible hours available
About me and my therapy practice
Thank you for checking out my profile.
I am passionate about helping individuals improve their mental health, and I have been working successfully with clients for twelve years.
I honed my skills working within the NHS for the first five years of my career, and for the second part I have been busy developing my non-profit organisation called The Lily-Jo Project, which provides educational mental health resources for children, teens and young people through schools workshops and online resources.
I founded Unstoppable Life Coaching in 2018 and I am trusted by big named brands to provide mental health support for staff within the workplace.
You can work with me through zoom, telephone.
Please drop me an email, and we can arrange a telephone call to establish whether you think I am the right therapist for you.
My first sessionI use Solution Focused Brief Therapy within my first session to establish your goals for therapy. Once goals have been established I use person centred counselling, and/or appropriated CBT tools to help you reach your goals.
I like to take a measure of your current wellbeing using PHQ-9 questionnaire, GAD-7 questionnaire, and my own designed self care questionnaire. As we progress through sessions together, these scores can be monitored, and used as a reference for improvement.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Depression, Executive coaching, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma
Types of therapy
Brief therapy, CBT, Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy