- Phone number
- 07881 857984
- Concessionary rates
About me and my therapy practice
My approach is individually tailored to help you expand and grow in self-awareness, build on inner strength and utilise your own unique resources with the view to promote greater sense of inner freedom and psychological growth.
In sessions we work together to build on insight and understanding into what is underlying the challenges that bring you to therapy. We look at what is causing you difficulty and how it is impacting on your life and well-being. We may explore implementing alternative ways of being that are more in tune with your truth and your nature.
More indepth psychotherapy would involve looking back at your past history with the view to gain more insight into how your past life experiences might be informing your current difficulties and impacting on your relationships. We would explore any patterns in relationships dynamics and make sense of your own responses and behaviour in your relationships.
I like to work combining mind, body and spirit by bringing together mindfulness, inquiry into experience of felt sense and use of imagery when appropriate to facilitate a more wholesome holding. We attend to what emerges in the present moment, paying attention to the immediate experience and the dynamic of therapeutic relationship.
I am a qualified and UKCP accredited Integrative Transpersonal Psychotherapist. I trained at the CCPE completing a UKCP Accredited Diploma in Counselling and Psychotherapy in 2006. I have since attended extended CPD at the Centre in working with dreams attaining certificates in Dreamwork and further gained Advanced Psychotherapy Diploma qualification.
I have over 15 years of experience working with a wide range of psychological, emotional and mental health problems.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work