Dig deep: The benefits of gardening Journals Published 31 Jul 2025 Open article: Therapeutic gardening can help reduce symptoms of anxiety, depression, loneliness, social isolation and stress. And there are no side effects, as Ben Thomas explains. Healthcare Counselling and Psychotherapy Journal, October 2025.
Helping women feel more confident at work News Published 2 Jul 2024 Our members share tips to boost women’s confidence at work
Our response to the recent riots News Published 8 Aug 2024 Our thoughts are with all those affected by the racist violence taking place across the UK.
Self-harm Online resources exploring the reasons why young people self-harm and ways to support them. CPD hub+.
Provision of counselling and psychotherapy (CAP) for boarders and ex-boarders from UK independent schools: a scoping review Research Published 5 May 2026 Updated 12 May 2026 Poster presentation by Dr Virginia Sherborne.
Loneliness impacting majority of young people’s mental health News Published 20 Jun 2025 Loneliness affects 16 to 25-year-old’s mental health more than any other age group