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Open article: ‘Counselling was like taking the blanket off the mirror and truly looking into yourself.' Therapy Today, April 2023

Our member Elaine Davies explains how cognitive behavioural therapy (CBT) works and how it can help.

Matthew Geary replies to questions about his work and what inspires him. Thresholds online, July 2023

Our member Lisa Gates talks about ways to cope with health anxiety, the signs to look out for and how counselling can help.

Our member Dr Justin Havens explains what Eye Movement Desensitisation and Reprocessing (EMDR) therapy is and how it can help

Our member Sue explains what a narrative therapist does and how narrative therapy can help

Our member Kemi Omijeh looks at how racism can affect your mental health and explores what you can do if you’re affected by racial trauma

Tamsin Haskins on knowing the body and the nervous system

Our call for action on school counselling, in a year where a General Election is expected

When she was admitted to a psychiatric ward, Caroline Smith didn’t know if she would ever come out. She describes her experience and wonders how we could better support mental health patients. Healthcare Counselling and Psychotherapy Journal, July 2023