How to seek therapy About therapy If you’ve recognised any of the R.A.I.S.E symptoms in yourself, then it might be time to seek professional support from a therapist.
Substance Abuse About therapy Find out more about substance abuse as a symptom of depression, when to see a therapist and how therapy can help.
Isolation About therapy In men, isolation can manifest differently due to societal and cultural factors.
Exhaustion About therapy Depression can manifest itself physically through exhaustion or lack of energy. We've some tips to help manage exhaustion.
Glossary Research Published 12 Jul 2018 Updated 13 Jul 2018 The meaning of words used within the Ethical Guidelines for Research in the Counselling Professions
Campaigning to provide mental health support for jurors News Published 7 May 2024 We’re backing Jury Appreciation Week and calling for better access to mental health support for jurors
Counselling services must be part of Government back to work schemes News Published 29 Sep 2025 Mental health services vital role in helping people into work recognised, at our Labour Party conference event
It changed my life Journals Published 23 Oct 2024 Open article: ‘Therapy helped me come to terms with my birth mother’s rejection’. Therapy Today, November 2024.
Burst the self-doubt campaign launched with interactive art installation News Published 18 Jun 2024 Our campaign aims to highlight how therapy can help women with self-doubt and low self-esteem