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A collection of resources to help you consider and understand the importance of your own self-care.

Our member Kemi Omijeh looks at how racism can affect your mental health and explores what you can do if you’re affected by racial trauma

‘Listening beyond words: In a professional landscape that often prizes clarity, speed and linear progress, drawing invites ambiguity, complexity and spaciousness’. Plus... Relational mindfulness in coaching. Coaching the system: ‘the spaces in between’. The impact of the cost-of-living crisis. Coaching Today, October 2025

Open article: ‘Counselling was like taking the blanket off the mirror and truly looking into yourself.' Therapy Today, April 2023

BACP’s Four Nations Lead, Steve Mulligan, talks about the work we're doing in Northern Ireland, Scotland, Wales and England within the political institutions. BACP policy blogs

Our Children, Young People and Families lead Jo Holmes reflects on the impact of our school counselling campaign

'…how can I keep more of this peace within me when I return to the world of work and being busy?' Private Practice, December 2023

Jonny Ward is a therapist, a first responder, and watch manager for the Fire and Rescue Service, who is also known as The Anxious Firefighter. Bringing 16 years of experience in the fire service, he talks to Nicola Banning about his work educating others, and what he hopes to bring to the BACP Workplace division as he joins the Executive Committee. BACP Workplace, October 2023