How to get therapy About therapy Where and how you can get access to counselling and psychotherapy, including free and paid for services
Navigating a drinking culture at university Journals Published 4 Mar 2024 Trainee journalist Jodie Wood interviews a student who, because of the drinking culture during Freshers’ Week, struggled to cope with longer-term alcohol misuse. University and College Counselling, March 2024
How to seek couples therapy About therapy If things have got to the stage where you can’t talk to one another without getting upset or arguing, then maybe it’s time to seek professional support
How does EMDR really work? Journals Published 29 Apr 2026 Open article: Dr Yvonne Waft describes how bilateral stimulation can help people to reprocess painful memories and recover from trauma. Healthcare Counselling and Psychotherapy Journal, April 2026.
How to beat the January blues News Published 20 Jan 2025 Our members give tips on how to keep positive through the most depressing month of the year
How to avoid relationship break-ups during ‘divorce month’ News Published 21 Jan 2025 Couples counsellor Jonathan Eddie gives advice on how to avoid separation and improve your relationship
A how to guide for responding to NICE consultations News Published 25 Nov 2021 Information about how you can respond and get involved in the process
Inside Out 2: How to help ease your teen’s anxiety News Published 14 Jun 2024 As Inside Out 2 introduces new character 'Anxiety', our therapists share how you can help your teen
How counselling can help a child cope with grief About therapy BACP member Willis Atherley-Bourne explains how grief counselling can help children explore and understand their feelings about a bereavement.
How to seek therapy About therapy If you’ve recognised any of the R.A.I.S.E symptoms in yourself, then it might be time to seek professional support from a therapist.