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What is anxiety? What causes it? What’s the best way to cope with anxiety? BACP accredited therapist Kamalyn Kaur shares her top tips and explains how counselling can help.

A nationwide A-Z of counselling and psychotherapy services that meet our quality standards

Open article: Recent research reveals that surprisingly high numbers of neurodivergent people are drawn to working in the caring professions, and may be more at risk of experiencing an extreme and debilitating form of burnout. How much do we really know about neurodivergent burnout and its long-term consequences? And, how can therapists best support neurodivergent carers who are facing burnout? Cloie Parfitt shares her findings. BACP Workplace, April 2024

Open article: Catherine Jackson talks to the innovators of community-based mental health initiatives that are thriving despite the cost of living crisis. Therapy Today, February 2024

Open article: Ronan Burke explains how cognitive analytic therapy can help patients to cope with the challenge of a diagnosis of a neurological condition, such as multiple sclerosis or brain tumour. Healthcare Counselling and Psychotherapy Journal, January 2023

Open article: ‘Slowly I began to trust that I wouldn’t be judged or shamed for expressing my emotions’. Therapy Today, July/August 2024.

Autism specialist and our member Lisa McAnish, who is also autistic, discusses autism and explains how counselling can help.

Open article: ‘Through therapy I learned to be curious, experience joy and see colour’. Therapy Today, May 2025.

What is redundancy and why does it happen? How can it affect your mental health? BACP registered Simon Coombs shares his insights and explains how counselling can help.

How music heals. Plus... Body dysmorphia: Exploring the client's underlying feelings of shame... Transgender lives: Is hostility creeping into the therapy room?... Risk awareness: The impact of social media on our mental health