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The menopause can bring with it significant physical and psychological changes and take its toll on women’s mental health. Our members Emma Cullinan and Michèle Down look at how therapy can help.

Our membership fees are increasing from 1 April 2025

Therapist backed tips to help avoid the ‘compare and despair’ trap

'In the consulting room, we continue to hear our clients facing homophobic, biphobic and transphobic experiences regularly.' BACP member blogs

If money is causing you anxiety and conflicts within your relationships, we've some tips to help you deal with life's pressures

What is anxiety? What causes it? What’s the best way to cope with anxiety? BACP accredited therapist Kamalyn Kaur shares her top tips and explains how counselling can help.

Open article: ‘Slowly I began to trust that I wouldn’t be judged or shamed for expressing my emotions’. Therapy Today, July/August 2024.

Open article: ‘Through therapy I learned to be curious, experience joy and see colour’. Therapy Today, May 2025.

What is redundancy and why does it happen? How can it affect your mental health? BACP registered Simon Coombs shares his insights and explains how counselling can help.

How music heals. Plus... Body dysmorphia: Exploring the client's underlying feelings of shame... Transgender lives: Is hostility creeping into the therapy room?... Risk awareness: The impact of social media on our mental health