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Sandra Stein highlights the power of self-awareness and self-acceptance. Offering practical tools for nurturing self-esteem. BACP member blogs

‘Many of the clients I meet tend to criticise themselves for asking for therapy in the first place.’ Therapy Today, March 2023

With a cost-of-living crisis going on, are we still asking ourselves if it’s rude to talk about money? Thresholds, April 2023

Almost two thirds (64%) of therapists have seen an increase in clients coming to therapy for support with stress, persistent worrying, and overthinking

Bruno Condé describes a technique from transactional analysis to give clients agency over the maturing process of their inner child. Therapy Today, December 2023

'SCoPED has the potential to profoundly alter our view of ourselves and how we regard our fellow therapeutic practitioners'. Private Practice, March 2024

Neuroscientific research can help us to understand the therapeutic effects of music, as Leigh Riby explains. Healthcare Counselling and Psychotherapy Journal, April 2024.

Depression can manifest itself physically through exhaustion or lack of energy. We've some tips to help manage exhaustion.

Joshua Fletcher argues that openness about one’s own struggles with anxiety isn’t a weakness but a source of strength. Private Practice, December 2023

Open article: Marilyn McGowan considers the benefits of radio-controlled cars in counselling with boys who have experienced trauma. BACP Children, Young People and Families, March 2023