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Our members share their top tips on how to ease feelings of social anxiety.

For Mental Health Awareness Week (13-18 May 2024) our members share their thoughts on the power of movement in therapy and why you should try it.

Our members have shared their thoughts for Maternal Mental Health Week

Eating Disorders Awareness Week: our therapists expose the truth about some the most common misconceptions we have about eating disorders.

Our therapists share how to spot the signs if you’re addicted to stress

Our strategy includes six objectives to support members and change the lives of more people and communities

Our therapists share why there’s no need to panic if you’re not where you thought you would be in life.

Student mental health problems have almost tripled, study finds: around one in six undergraduates now report experiencing mental health challenges. University and College Counselling, March 2024

An exploration of client views and processes of change. This study presents six case studies looking at the everyday experiences, expectations and experiences of therapy, and the impact of therapy on the lives of carers of people with dementia. PDF download.

We've joined our partners Citizens UK and others to issue a joint statement for Children's Mental Health Week