Therapists specialising in LEEDS within 10 miles of your current location

I will help you to address your problems in a positive non judgemental way.  Helping to clarify the issues and explore options.  Helping to develop coping strategies and increase self awareness. Counselling is a process of talking about and working t…

Counselling is a process of talking about and working through your personal problems with a counsellor. I will help you to address your problems in a positive non judgemental way. Helping to clarify the issues and explore options. Helping to develo…

Welcome. I am here to help.  I often say that to be a counsellor is to be in the best profession as it is so rewarding to experience the positive changes in the clients who I have been privileged to work with.  I have worked in a variety of counselli…

With warmth and respect, I help people to navigate their way through difficult times in life. I use my training, skills and the ‘therapeutic relationship’ to support people going through relationship difficulties, bereavement, life transitions, famil…

I work in an integrative manner, and am trained in a Cognitive Behavioural Therapeutic (CBT) approach. This involves becoming aware of your thoughts, emotions, physical sensations, behaviours and your interpretation of these. Similarly, we will look …

If you are considering counselling for the first time or looking to return to sessions, my aim is always to offer a calm, supportive space for you to explore any issues you are facing.  You may be ready to tackle these issues, or perhaps you’re appre…

I work with individuals who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, self-doubt, or relationship difficulties. Many of my clients want to understand themselves better, feel more grounded, and imp…

To continue in self development & understanding I often attend updated courses to further my learning

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy. …