Therapists specialising in * within 10 miles of TOWER HAMLETS, LONDON

Hello and welcome, I'm Jay.   If this is your first time looking for counselling or psychotherapy services you might be asking yourself what is psychotherapy? What does it mean to have counselling? Put simply both words describe the experience of t…

In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no place for us, let alone our voice. I welcome you into the sessions in any shape or form, this can be movement - noise or even silence. I work by gui…

Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on …

Hello, I’m Elaine, a qualified Person-Centred Counsellor offering online therapy in a warm, understanding, and confidential space where you can feel truly heard. I have experience supporting adults facing anxiety, depression, trauma, bereavement, los…

Many people come to therapy when life feels overwhelming, exhausting, or painfully stuck. You may be struggling with anxiety, loss and bereavement, trauma, infertility, relationship difficulties, low self-esteem, or a significant life transition. At …

I am a qualified Person Centred, Emotion Focussed Therapeutic Counsellor for adults. If you are struggling with anxiety and or depression, I can support you to explore your feelings, make sense of any challenges you are facing and find your sense of …

As the founder of Balance Psychotherapy and an integrative therapist, I offer sessions in area of Neurodiversity, Trauma & Stress Management (8-16 session or ongoing, weekly or fortnightly Integrative Individual Psychotherapy). I’m a neurodiversity- …

I work within an integrative lens, comprising person-centred and psychodynamic theory and mindfulness-based approaches; through which you will be supported to understand why you act or feel the way you do. We may explore your childhood, your dreams, …

I’m a qualified counsellor and psychotherapist who is approachable, caring and thoughtful. My focus is on building a safe and supportive relationship with you. I believe in demystifying mental health. I practice a type of talking therapy called psych…

For when you carry more than others see. You might be feeling it as anxiety or anger that seems to come from nowhere. Shame or guilt you cannot quite explain. A sense of loneliness, isolation, or disconnection. Feeling pressured or powerless by work,…