Therapists specialising in * within 10 miles of TOWER HAMLETS, LONDON

Taking the first step toward therapy can feel overwhelming. You may feel stuck, caught in unhelpful patterns, or weighed down by difficult thoughts and emotions. Whatever you’re facing, you don’t have to go through it alone. I offer a warm, non-judgm…

Are you exhausted and overwhelmed by the rollercoaster of emotions you’re experiencing? Whether it's difficult family relationships or painful romantic relationships, I understand the shame and exhaustion that comes with never quite feeling good enou…

I work in a number of ways and settings, to suit my clients' needs. Person-centred counselling is non-judgemental and supportive - it provides a safe space for you to explore negative experiences or feelings and, ultimately, to limit any power they m…

Unsure as to whether I am the right counsellor for you? I can offer you a free, no obligation to continue, first session to help you decide. For the past 20 years, I have been using counselling skills both as a therapist and as a nurse to support peo…

Peri-menopause / menopause / 40's and 50's transition Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe yo…

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There’s no getting away from the hardships and messiness that is life, however, there are…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

I am an integrative transpersonal and trauma psychotherapist working in London and online. I offer a depth-oriented, integrative approach to psychotherapy, drawing from transpersonal, Jungian, somatic, and trauma-informed modalities. My approach is c…

Is anxiety draining you? I work with people in their 20s and 30s whose anxiety and overthinking impact their work, relationships, and other areas of life.  Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. M…

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…