Therapists specialising in * within 10 miles of TOWER HAMLETS, LONDON

You may be wondering if therapy is right for you at this point in time. Coming to therapy can be the first steps to understanding yourself better. I can help you to uncover why you might feel stuck, frustrated or even confused.  I started my counsell…

Compassion underpins everything I do. I provide a safe, warm and confidential space in which to hear your story and to explore issues together which can bring resolution and healing. I have over 5 years experience, working face-to-face and online. I …

Counselling aims to facilitate self-awareness, understanding, healing without fear of bias, judgement, or attempt to tell you what to do. Essentially, the counsellor’s task is to bring knowledge from theory, a trained ear making them a skilled listen…

Life can look calm on the outside, yet feel very different on the inside. You might be carrying anxiety, stress, low mood or grief, or finding that relationships or work feel increasingly difficult. Perhaps you’ve started noticing patterns in yoursel…

I am a Psychodynamic Psychotherapist working with adults and adolescents on both an open-ended and time-limited basis. My educational background, beyond my clinical training, lies in literature, art and philosophy. I have several years of clinical ex…

Hi, I’m Jessica, a psychotherapist who has worked professionally in mental health since 2013. I facilitate relational therapy in a down to earth, trauma-informed way that values honesty, compassion & collaboration. I work in an integrative way using …

Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t…

As a Gestalt therapist, I'll be wanting to check in with:  how you deal with yourself, for instance, how you might talk to yourself e.g. your self critical thoughts.How you feel as a human being in the world...Whether there are issues/unfinished busi…

I am an experienced BACP accredited therapist, with over 12 years in the field,  who works with complex issues such as trauma, depression, anxiety, imposter syndrome, eating disorders, relationship issues - using a bespoke blend of EMDR, mindfulness,…

Are you a parent or young person struggling with overwhelm, anxiety, low mood, and/or navigating neurodivergence? Perhaps you’re a parent feeling exhausted by the emotional demands of supporting a child with additional needs — navigating school anxie…