Therapists specialising in CBT within 10 miles of your current location

If getting through today is a struggle due to depression, difficult relationships, low self-esteem or a traumatic life experience; you may want to consider counselling or therapy. I can support you through your journey. My honest, non-judgmental ap…

Hello, I am a professional qualified integrative counsellor with 13 years experience. I work at a private Practice in South Woodford a two minute walk from the Tube Station. I appreciate it may be difficult to seek counselling when you are experienci…

I’m an experienced Integrative Counsellor, working with a broad range of emotional challenges and mental health concerns. For those interested in technical terms my approach is humanistic with a psychodynamic perspective, while also drawing on CBT th…

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct…

Online LGBTQ+ / GSRD DBT Skills Groups In partnership with Emma Brooks at Liminal Therapies Ltd, I co-facilitate a DBT-informed Coping Skills Group. This group meets weekly via Zoom, providing an inclusive and primarily LGBTQ+/GSRD-affirmative space.…

We all navigate life in our own way and are shaped by our experiences, some of which affect us more deeply than others. These experiences can leave us feeling; angry, confused, sad, stuck or disconnected from who we really are. I believe that talking…

I offer an empathetic, open and non-judgemental space to explore issues together and support you in working towards your goals, at your pace. I listen carefully and am guided by what is important for you. Through our sessions together, we can work to…

My clients have described me as a warm and compassionate therapist who understands what is going on for clients quickly, and offers useful observations and challenges to allow exploration of the issue brought to the session. I also have a reasonably …

Feeling stuck or unmotivated can be difficult, and opening up to someone you don’t know may feel daunting. I aim to offer a warm, accepting, and non-judgemental space where you can explore different aspects of yourself at your own pace. I believe tha…

Being genuinely seen and heard can be life-changing. I offer a warm, grounded, and non-judgemental space where you can talk openly and explore what’s been difficult. My practice is trauma-informed, culturally sensitive, and rooted in compassion. I pr…