Therapists specialising in CBT within 10 miles of your current location

For those who feel disconnected, worn down, or yearning for change, I provide a supportive approach to one-to-one or online therapy, to work towards a feeling of aliveness and the sense of belonging. Through our work together, my client chooses their…

There are moments in life that can affect us deeply, whether they happened recently or are rooted in the past. These can have a powerful impact on how we feel and function. You might be feeling overwhelmed, confused, or stuck in patterns that are har…

When it comes to relationships, do you... • Find it hard to say no to people? • Find yourself doing all the heavy lifting, but feel people often take you for granted? • Feel left out, lonely and resentful? Now imagine yourself... • Saying no to peopl…

Hi, how are you? Are you feeling overwhelmed? Knowing changes need to be made, but don't know where to start? Are you experiencing anxiety or family issues, struggling with past or present traumatic experiences? Maybe there are things you would li…

You don’t need another therapist who just nods and asks how that makes you feel. You need someone who understands the stuckness beneath the symptoms: emotional overwhelm, self-doubt, numbness, disconnection, and the pull back toward old patterns even…

Individuals (£80 per session, concessionary rate available) I have a particular interest in working with people with low self-esteem, that struggle in their relationships – unsure about when it’s okay to say no to people, and fearful of the potential…

Do you feel like a pressure cooker ready to explode? Do you feel lost and that every way you turn issues arise? Are you getting angry at people for no reason? Or feeling so down and desperate you don’t know which way to turn? Looking for the right co…

Do you have thoughts whirling around that you can’t make sense of things or calm your anxiety? Maybe you’re feeling an emotional pain that you don't understand, or you know it’s source, but it's scary, and it feels like you’re drowning! Or maybe you …

I work collaboratively with you, placing our relationship at the heart of the therapeutic process. I am trained in integrative-relational therapy, which allows me to draw on a range of psychological theories and approaches, tailoring our work to meet…

Are you feeling lost?  Do you feel just 'not quite right' but don't know why?  Are you finding things are getting too much for you but can't see a way through?  Have you been coping but something has changed and now it all seems too difficult to mana…