Therapists specialising in CBT within 10 miles of your current location

Need to talk? How many of us struggle alone to manage intense emotional states like stress, anxiety or depression? Maybe it's difficult to talk if feelings are linked to family issues, low self-esteem or even significant events like bereavement or lo…

As your counsellor I will offer you understanding, empathy, support and confidentiality in a non-judgemental and peaceful environment.  Through my care and concern I will work collaboratively with you to gain a better understanding of yourself and yo…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

I believe that to be heard is healing, to be understood is to be cared for. To be supported in navigating our path is to step onto a journey of understanding and into the possibility of change.  I can hold your story, honour your experience with grac…

Hello, my name is Alexandra.  I am a qualified counsellor and psychotherapist. My training is 'Integrative’ which means that I see everything as connected and I work with trauma in a way which seeks to restore wholeness. Getting your body, emotions, …

Our journeys through life shape us like a lump of clay and some of those experiences can leave thumb prints behind. In therapy it is my aim to support you to explore the things that have shaped you, so you can then decide how to shape your future. I …

I work with human beings. That’s it. People reach out for all sorts of reasons, when things feel heavy, unclear, or just off. You don’t need to have the words for it. There’s no formula, I offer space to pause, reflect, and make sense of what’s here.…

Reaching out for support can feel daunting. We often avoid our deepest fears and painful experiences, even when they continue to affect our daily lives. If you’re noticing emotional or behavioural patterns that are impacting your relationships, wellb…

I am a person-centred counsellor, but am also trained to offer strategies and life skills. This means that I can support you with a wide range of issues such as anxiety/panic attacks, low mood/depression, relationship issues, work problems, bereaveme…

People come to therapy for many reasons - you might have a specific problem that you'd like to tackle or you may just feel that life could be better. Either way we can work together to make significant positive changes to your life.  I am experien…