Therapists specialising in CBT within 10 miles of your current location

Hey now. And welcome. I'm Joe. An integrative therapist. BSc. Having trained at the Sherwood Institute.  My wish here is to really connect with you. And find out your story. I feel that therapy should be natural. Keeping it real. Keeping it simple. O…

I am a psychotherapist specialising in providing support to adolescents and young adults. I work online, in person in Brighton & Hove and London, and also on a hybrid basis. I have clinical experience working with a wide range of issues including tra…

Finding the right therapist can often feel like searching for a needle in a haystack, a task made even trickier on top of the overwhelming demands of life, leaving us feeling like we're juggling a million things at once. Many of my clients have share…

Do you feel like you’re always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you’ve just had enough of feeling unseen, like your brain is mis-wired in a world designed for “neurotypical” and you’re cra…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. O…

"May you find places and people that truly see you. May you unfold, breathe, heal and grow in their presence." - Thema Bryant Does it seem like there isn't a place for you? Does it feel like you don't belong? Have you somehow ended up on the outside,…

Feeling anxious, depressed, stuck? Need somewhere to talk without being judged -  somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. …

What if you could live a life that is enjoyable, contented and fulfilled? What if you could achieve your full potential? What if you do not have to suffer undue distress, even when painful things happen to you? As a result of my training, work and li…

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…