Therapists specialising in CBT within 10 miles of your current location

About me There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks or relationship issues. Sometimes we may want to get to know and understand ourselves more and explore …

As a Person-Centred counsellor and psychotherapist, I can provide you with a safe, non-judgemental, confidential space where I come alongside you to facilitate your own exploration. My hope for you, like all my clients, is that you flourish to become…

Therapy should be a place where you feel safe and comfortable to explore things at your own pace and in your own way, and I aim to provide this environment in my practice. It is important to me that my practice is welcoming to marginalised identities…

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing. I create a non-judgemental space of warmth, empathy and gentle challenge for you to process …

I am a MBACP (Accredited) trauma-informed and EMDR therapist. I am also Level 1 in EMDR for children. Trauma can form in response to any experience which you have found distressing or overwhelming. As a result, you may find yourself exhibiting effect…

I work with people who are having struggles in their life due to dealing with particular challenges around emotionally immature parents, narcissistic parents, or other challenging family relationships. This is often combined with suspected neurodiver…

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

I work with adults of all ages with a broad range of presenting issues.  Being relational is at the heart of my therapeutic approach. You can expect a warm, non-judgemental space for whatever needs expression, to be deeply listened to and supported. …

I believe mental health is just as important as physical health, the two are intricately bound together. I work in a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. …

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …