Therapists specialising in CBT within 10 miles of your current location

                                          My Approach Life can be overwhelming and difficult at times and it can sometimes seem as though there is little hope in sight. When we feel unable to cope, talking about things is the first step towards movin…

Hello, I am a qualified counsellor and psychotherapist based in Southport. Alongside Person-Centred Therapy, I offer other strategies, such as Solution Focused Therapy, aspects of EMDR, DBT, Mindfulness and CBT. As a person-centred therapist, I put y…

About Me For over 20 years, I’ve had the privilege of sitting alongside people from multiple backgrounds, presenting with multiple issues during some of their most challenging and meaningful moments. Over time, with training and experience I’ve gaine…

I’ve spent over 28 years working alongside people in a wide range of roles, and that experience has shaped the way I meet others—with steadiness, curiosity, and deep respect for each person’s story. My path eventually led me to train as a counsellor,…

You don’t have to cope with life - you can truly start living. Are you feeling: Overwhelmed? Emotionally depleted? Unable to switch off? With so many demands these days, it’s easy to lose sight of what truly matters. Work, family pressures, and expos…

Our emotions are designed to keep us safe. However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety. Sometimes presenting challenges in our relationships and other areas of our l…

Hello, I work with clients to help them explore thoughts and feelings impacting on lives and their emotional well-being. I help clients resolve issues by unpacking the feelings and behaviours perpetuating their problems. I help clients identify roo…

If you’ve landed here, then chances are you’re struggling with thoughts, emotions, or behaviours that seem out of your control. For example, you could be experiencing anxious thoughts, self-esteem troubles or issues with drug and alcohol use. Or mayb…

Working from many different modalities I am trained in CBT, EMDR, Person Centred supervision, Sex and Porn addiction and Trauma.  I have experience in working with child and young people, emergency services, occupational health, Sex and Porn addictio…

I am an integrative counsellor. I use Person Centred and Psychodynamic approaches.   The Psychodynamic approach involves looking how experience and attachments in your formative years affect you relationships and perception in the present day.  I als…