Therapists specialising in CBT within 10 miles of your current location

I’m an Integrative Psychotherapist working in Hackney, London. I offer a compassionate, non-judgemental and trauma-informed space where you can explore what is happening for you at your own pace. My approach is warm, relational and thoughtful, with a…

I’m an integrative therapist with over a decade of experience supporting people through complex emotional and relational difficulties. I work from a person-centred foundation, drawing on psychodynamic, systemic, CBT, Gestalt and narrative approaches …

Seeking a safe, supportive space to explore your thoughts and feelings? Life can feel exhausting, confusing, or overwhelming, and sometimes talking with someone can help you gain perspective and develop practical ways to cope. Sessions offer a collab…

If you are in the middle of a crisis, relational, work or health, I can work with you to make sense of and work out what you want to do next.  I can help you process what is going on and find ways of feeling steadier. If you can see repeating pattern…

Hello, thank you for accessing my profile. I appreciate that this might be your first step to reach out for support and I hope I can offer you a clear insight on how I can help you. I have been a counsellor for 16 years and recently trained as a Cogn…

Are you searching for Self-Esteem? You want to make new friends, get into a relationship or move forward in your career but self-doubt is getting in the way? Counselling can help you to build on your confidence so that you can make the steps you need…

Is life’s journey becoming overwhelming? Do you need help to move forward or to consider an alternative approach but are unsure where to begin? I am here to help. Alongside warmth and compassion, I use a wide range of therapeutic approaches to tailor…

Navigating our way through life is rarely straightforward. At times we may face obstacles, bumps in the road, or feel lost along the way. It’s times like these when counselling could help. Whether you are going through a major life change such as ber…

I know from both personal and professional experience that life can be hard at times, even when things look fine from the outside. People often come to counselling feeling overwhelmed, exhausted, or quietly struggling to hold everything together. Bef…

Life experiences can impact us much more than we are aware of, leaving us feeling stuck, overwhelmed, or helpless in what we believe and how we feel about ourselves, others, or our world. These impacts may present as low self-esteem, high anxiety, ch…