Therapists specialising in CBT within 10 miles of your current location

Before qualifying as a psychotherapist, I worked for many years at a senior level in both the public and private sectors within the human resources profession. I particularly enjoyed the inter-personal relationship side of my HR role and this led me …

"May you find places and people that truly see you. May you unfold, breathe, heal and grow in their presence." - Thema Bryant Does it seem like there isn't a place for you? Does it feel like you don't belong? Have you somehow ended up on the outside,…

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

I’m Karen, a qualified integrative counsellor which means that I work flexibly, with a person-centred approach that blends different therapeutic styles with the aim to address the emotional, social, cultural, behavioural and spiritual needs of each i…

Are you starting to realise that you’ve always felt a little different or like you don’t quite fit in? Maybe you’ve recently been diagnosed with ADHD, or perimenopause has left you feeling like a stranger to yourself. You might feel lost, disconnecte…

Sometimes we can all find ourselves in a place which feels lost, stuck or intensely distressing. Maybe you're finding it hard to make a decision; old ways of coping no longer work; a close relationship is struggling. Perhaps you just don't know what'…

I am a fully trained counsellor with over 30 years experience, having worked for many years in the NHS, as well as in private practice,  with Employee Assisted Programmes and in education. I offer short term (up to 6 sessions) or medium to long term …

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you’re exhausted from holding everything t…

Are you struggling with anxiety, past trauma, or low self-worth?Whether you’re facing relationship challenges, addictive patterns, or questions about identity, therapy can give you space to breathe, explore, and begin moving forward. I have a backgro…

There must be a place in life where anything can be said and explored with support. You may be interested in therapy because some aspect of your life is no longer working for you, and the way forward feels unclear. You may be feeling confused, anxiou…