Therapists specialising in CBT within 10 miles of your current location

Working online from the comfort of your own home. Do you feel like you’re always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you’ve just had enough of feeling unseen, like your brain is mis-wired in …

Hi! I’m Stuart, a BACP qualified and compassionate person-centred therapist. If you’re reading this, you’ve taken the courageous first step towards positive change, and I would love to help you continue your journey towards self-care, transformative …

Sometimes life feels harder than we expect but reaching out for support can make a real difference. I offer a warm, supportive, non-judgmental space where you can be yourself and talk openly about your feelings, thoughts and experiences. Together we …

Are you finding things difficult at the moment? Many people are. At times of increased stress we can find that our usual coping skills are no longer effective and we can feel overwhelmed Do anxiety and depression mean that you struggle at times? Are …

Hello I am a person centred counsellor and supervisor working from a private office in Wellington Shropshire. I work with individuals and couples aged 15 and above. I enjoy helping people gain confidence, self worth and self esteem as well as helping…

I am a certified Transactional Analyst/psychotherapist (CTA-P),  with additional training in Perinatal distress (which incorporates all aspects of maternal mental health); neurodivergence, and Couples and Family therapies. I have a doctorate that was…

Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope w…

I feel that the starting point for effective therapy is developing a therapeutic relationship. This involves establishing a relationship with trust, empathy and professional boundaries so that you, as the client, feels safe enough to explore the aspe…

As a qualified UKCP- and BACP-registered therapeutic counsellor, I specialise in Transactional Analysis with a relational approach. I offer a warm, supportive space where clients can openly explore their thoughts, feelings, and challenges.

Have you found yourself isolating, and your social life has come to a standstill? Maybe your confidence is at an all-time low, your self-belief has faded, or you're feeling overwhelmed by daily life—even the basics feel hard to manage. Has anxiety or…