Therapists specialising in CBT within 10 miles of your current location

Hoping to really be heard? I provide a safe and caring space to explore and understand yourself without judgement. I am a person-centred counsellor providing both short and long term therapy to adult individuals in Milton Keynes and Online. Whether y…

Is life feeling a little heavy, overwhelming, confusing, or maybe there are some big things going on and you don’t know where to go or what to do?  Finding a space to speak openly with a trained professional can help towards a better understanding of…

Most of my work is on line but I can arrange face to face work either in a suitable venue or around walk and talk sessions. I have a psychodynamic background but integrate other modalities into my work based on the clients needs.  I offer a free 20mi…

We can all need someone to help us from time to time, to listen and understand and it takes courage to seek this, especially when we are experiencing emotional distress. I work in a relational way, tailoring the support to best suit you.  Offering a …

I am a counsellor and integrative therapist offering private therapy sessions in Wetherby and York. I work with adults on a one-to-one basis and am here to help with whatever difficulties you may be going through. I do this by offering a private spac…

Feeling stressed, burnout or anxious? Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I'm here to help - I work with individuals who are struggling with stress, overwhe…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

Hello, I’m Matthew, i'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear a…

Thank you for taking the time to read my profile. How do you choose a therapist with so much choice? You don't have to come to therapy when you're in crisis. But you may be. It can take a lot of courage to come to therapy, and for many, to continue t…

Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and pat…