Therapists specialising in CBT within 10 miles of your current location

Feeling lost, overwhelmed, or disconnected — from yourself, from others, or from the life you hoped to lead? You could be facing challenges like anxiety, low mood, stress, relationship difficulties, loss, or simply feeling stuck. Whatever you’re up a…

Jessica Andexer (She/They) AuDHD Counsellor, in practice since 2006, Fully Neuro-Affirmative & Lived-Experience Led About Me & My Approach Traditional therapies often ignore what neuroscience and lived experience tell us: our bodies, brains, and nerv…

I specialise in solution-focused brief therapy, which I have been using since the mid-1990s. I am now a leading practitioner and trainer in the international solution-focused community. My work is also informed by systemic practice and narrative ther…

I am a BACP-registered psychodynamic therapist, working in-person and online from Walthamstow, E17. I hold a Diploma in Psychodynamic Counselling and also have experience of providing emotional support to adults, through charities and community group…

The most important thing is that you feel comfortable. Allow yourself the time to be heard by someone who will listen fully. Share thoughts and feelings about whatever you choose. Only when you are ready. A therapeutic relationship can be unlike any …

The most important thing is that you feel comfortable. Allow yourself the time to be heard by someone who will listen fully. Share thoughts and feelings about whatever you choose. Only when you are ready. A therapeutic relationship can be unlike any …

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

Entering into counselling can feel like a big step, and understandably, you may be concerned about what the process involves. Simply put, counselling allows you to explore your thoughts and feelings in a safe, non-judgemental space, giving you the op…

I am a person-centred therapist and specialise in working online with ADHD, autistic and AuDHD adults.I know first-hand many of the common difficulties neurodivergent people face, including struggles with admin, self-acceptance, workplace relationshi…

How can I help you ? I specialise in relationship difficulties and challenges; intimate, familial or otherwise and the anxiety and overwhelm this can trigger. I also have considerable experience with loss and bereavement. I also work with  children o…