Therapists specialising in CBT within 10 miles of your current location

I am a qualified counsellor offering nature-based and outdoor therapy for individuals across Mid North Essex, including children, young people and adults. My work is grounded in a relational, person-centred approach, supporting clients to explore the…

Whatever brings you to consider therapy, I think you're taking a brave step towards understanding yourself better. I work with clients towards goals if you have them, but if you don't and you just want me to meet you where you are - I'll be there.  Y…

Finding the right therapist can feel overwhelming, but I’m here to make the process easier. Feel free to have a no-obligation conversation to see if I’m the right fit for you. If not, I’m happy to help connect you with someone who might be. I am deep…

Hi, I'm Liz.  An Integrative therapist working in NW Sheffield and online. I understand that arriving at the decision to begin therapy can be a difficult one and that the process probably seems daunting. I appreciate you taking the time to visit my p…

I am a UKCP accredited Psychotherapist and believe that each of us already has our answers. It’s just that sometimes we need a helping hand to unearth them and appreciate our own wisdom and creativity. I work with individuals both short and long term…

I predominantly work with a psychodynamic lens, which means I am interested in your childhood experiences and how they may have shaped your present-day life, how you defend yourself psychologically and how those defences were created. I am also inter…

My approach is humanistic and deeply rooted in person‑centred therapy, meaning I prioritise empathy, respect, and your pace. There’s no expectation to have the “right” words, you set the focus and pace of each conversation. Some sessions may be refle…

Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

You might be here wondering whether talking to someone can really change how you feel — whether things that feel overwhelming, confusing, or painful can become more manageable. My experience is that they can when there is time, space, and a relations…

I trained as a psychotherapist later in life following my own experience of how therapy can help us to cope with the challenges we face. My emphasis is on developing a trusting relationship which allows us to work together to explore and make sense o…