Therapists specialising in CBT within 10 miles of your current location

​My focus is on applying a humanistic psychodynamic or solutions-focussed approach. This means that my therapeutic approach is to personalise therapy to meet clients' requirements. I offer an empathetic and supportive environment, and believe therapy…

Many of my clients are capable, caring adults who have spent years coping alone, prioritising others. They often feel stuck in patterns of self-doubt, difficult relationships or emotional overwhelm despite appearing to manage on the surface. If you …

Perhaps you are struggling with grief and feel lost. Maybe anxiety is keeping you awake at night, or you feel depressed and very alone. I can support you with talking about your feelings of loss, anxiety, or individual relationship struggles, helping…

I offer a space where you can talk openly, feel listened to, and not have to worry about being judged. We work together to explore whatever is going on for you, whether that’s stress, low mood, anxiety, relationship struggles or just a general sense …

I’m Helen, and I started To Be Me Therapy to create a safe space to pause, reflect and explore whatever is happening for you, right now. I offer face-to-face counselling for adults and young people in Falmouth and Truro, alongside online and telephon…

I work with individual adults face to face and over Skype, Zoom etc.  I normally suggest an initial longer session (1.5 hours) which gives both a potential client and myself the opportunity to see whether we will work together well going forward.   I…

I'm an integrative therapist using a person-centred approach with a dash of psychodynamic theory. This means that no matter how many sessions we've had together or what you might have shared previously, I will always start our session by asking how y…

People come to counselling for many different reasons. Life may feel difficult or overwhelming, something may have happened that is hard to make sense of, or you may be struggling with thoughts or feelings that are affecting everyday life. Sometimes …

Do you feel unseen and/or unheard? Have you felt this way since childhood, or more recently? Do you feel something is not quite right, but can’t quite pinpoint what it is? I am here to sit alongside you and to help you on your journey. “Not everythin…

Our work together will always start with your needs and expectations. Grounded in a person-centred approach, I will enable you to develop the tools you need to live a happy and fulfilling life as you explore your inner thoughts. I will be there every…