Therapists specialising in CBT within 10 miles of your current location

Relationships can reach a point where conversations become arguments, silence replaces connection, or you find yourself stuck in the same painful thoughts and feelings. Whether you're facing a relationship crisis, recovering from a betrayal, adjustin…

Helping you come home to yourself — creatively, courageously, and without apology. I’m Em (She/Her), a person-centred individual and relationship counsellor based in the centre of York. I support people who feel different, othered, overwhelmed or dis…

Some people come to counselling knowing exactly what they want to address, while others simply know they could use some support. Both can be challenging, but whatever you need, you are not alone. I’m here to offer a reflective space where we can expl…

I offer a compassionate, supportive, and down-to-earth space where you can come just as you are, and I understand too, that even that can feel daunting at times. However you show up, you are welcome. Whatever brings you here, meaningful change is pos…

Hello, I’m Rhiana, an integrative psychotherapist and counsellor based in London. In therapy, I encourage self-reflection and understanding, creating a space where meaningful change can emerge. Many clients come to therapy unsure of the process, whil…

I strongly believe that therapy should be a safe space to explore, understand and resolve difficulties without fear of judgement or rejection. I provide a safe space where anything can be spoken about openly, and at your own pace. I have experience w…

I specialise in helping individuals who feel stressed, burnout or anxious. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I'm here to help - I work with individuals wh…

Taking the first step into therapy can feel daunting but I am here to offer you the space, understanding, compassion and focused support to make sense of whatever brings you here. If you are ready for something to change but not sure exactly what or …

Hello, I’m Matthew, i'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear a…

Whether you're navigating life's challenges, feeling overwhelmed, or simply seeking deeper self-understanding, I'm here to walk alongside you at your own pace. I offer a safe, warm and supportive space for you to explore your thoughts and feelings. …