Therapists specialising in CBT within 10 miles of your current location

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

Hello and welcome. I'm an Integrative Counsellor, here to support you through life’s challenges—no matter how big or small they may feel right now. Life can throw us unexpected curveballs, leaving us feeling lost, stuck, or unsure of where to turn ne…

Feeling stuck? I am an Integrative Counsellor and my aim is to help you to explore the areas of your life that are causing you distress, and to help facilitate change. Mine is not a ‘smoke and mirrors’ approach – I like to work in an open, collabora…

You might be here because something feels too much right now - maybe you’re feeling overwhelmed, lost, or like you’re carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don’t feel okay. If…

Hi, thanks for stopping by! You may or may not have made your mind up if therapy is for you - if you have, let me give you some reassurance around the safe and ethical way that I work - I operate by telephone, online, "walk and talk" and in person ou…

Our attachment relationship history plays out at our couple relations. Bowlby (1960) believed that early childhood experiences of bonding have a lasting influence on our pattern of relationship and behaviour in later life. During my couple work, coup…

I am an integrative therapist offering long and short term counselling. My therapeutic style that is empathic, relational, and non-judgemental. I use creative techniques in therapy including mindfulness, sub-personality work, internal family systems,…

Welcome to My Practice If you’re navigating emotional overwhelm, you’re not alone. Work stress can quietly spill into every part of life, your relationships, your sleep, your sense of self. You might feel stretched thin, anxious, or simply disconnect…

Hello! Thank you for reaching out. I am a qualified counsellor / psychotherapist (Accred), ready to engage with the issues that you maybe struggling with. Building on my 25 years of experience as a communications professional, I am on a continual jou…

Hello! Thank you for reaching out. I am a qualified counsellor / psychotherapist (Accred), ready to engage with the issues that you maybe struggling with. Building on my 25 years of experience as a communications professional, I am on a continual jou…