Therapists specialising in CBT within 10 miles of your current location

Hi, I’m Hattie. I know how overwhelming it can feel to find the right therapist when there are so many doing such meaningful work. That’s why I like to keep what I offer simple, clear, and focused on what you truly need. If you're experiencing anxiet…

When life changes it is often difficult to know what to do. Being able to explore your experiences with a psychotherapist can help provide the clarity and perspective you need. I provide you with a safe and confidential space in which I encourage you…

I’m a qualified counsellor with 20 years experience. I provide compassionate support and trauma-informed therapy for individuals of all age groups, I also work with couples. My main approach is person-centred which is grounded in empathy, respect and…

I offer a warm and friendly space for reflection.  My practice aims to help you gain insight into yourself and what’s going on for you. I’ll encourage you to pay close attention to your thoughts and feelings and make connections between different par…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

 work with individuals navigating a wide range of emotional and psychological experiences. In our work together, I create a warm and non-judgemental space for you to explore what’s going on, in your own time and in your own way. Rather than listing …

Many of the people I work with appear capable and composed on the outside, yet inside feel anxious, uncertain, or disconnected from their own needs. You might overthink interactions, struggle to set boundaries, or notice yourself repeating relationsh…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling dep…

I understand that there are times in our lives when we are confronted with emotional difficulties that we are not sure how to deal with. Sometimes we can overcome these challenges by ourselves, but when this doesn’t seem possible counselling can help…