Therapists specialising in CBT within 10 miles of your current location

Hello, I’m a counsellor who believes that meaningful change often begins with a genuine human connection. Life can be difficult at times, and there are moments when things feel overwhelming, confusing, or hard to carry alone. Having a space where you…

Hello, my name is Jazz (She/Her). A warm welcome.  I am a qualified Person-centred therapist and registered member of the BACP. I am London based and offer therapy, online and by telephone, nationwide.  I offer a warm, accepting, compassionate space …

Sometimes the life you've built no longer feels like it fits who you are. You may be carrying the weight of caring for others, navigating changes in relationships, work, health, parenthood, living with loss, or simply feeling disconnected from yourse…

In your 30s and finding yourself wondering, “is this it?” I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would. You see the engageme…

Open Instagram without comparing yourself & immediately feeling behind or like you're failingMake decisions & set better boundaries with confidence. No guilt. No panic.Go to the hen do or the baby shower without it derailing the rest of your week.Fin…

My name is Maryia, and I am a master’s level qualified integrative therapist who works with children, young people, and adults. From time to time, we face a range of difficulties throughout our life which can be challenging and tough for us. Counsell…

Life has a way of getting on top of us sometimes – throwing one thing after another our way, until it all starts to feel too much. Maybe you’ve been thinking “I don’t know who I am anymore” or perhaps you find yourself questioning every life decision…

I am an experienced psychodynamic therapist working with adults in person and online. What I offer you is a confidential, safe space to explore and make sense of your experiences, thoughts and feelings. I can help with issues such as stress, anxiety …

Many people I work with describe feeling stuck in patterns of anxiety, self-criticism, low self worth or disconnected from their emotions — but unsure why. Together, we explore what shaped those patterns: experiences of emotional neglect, childhood t…

Whatever difficulties in your life have brought you to this page, I understand that sometimes life can be challenging, and at such times it can be hard to work things out alone. If you're struggling with your experiences or emotions, and feeling unab…