Therapists specialising in CBT within 10 miles of your current location

Life can feel exhausting when it seems like you are constantly holding everything together. You may lie awake replaying events, feel responsible for others, or give so much that your own needs get overlooked. Over time, this can leave you tense, anxi…

There are many reasons why you might find yourself seeking therapy, general or specific, such as anxiety, stress, depression, grief, or difficulty in forming or maintaining relationships. People often seek therapy because they feel stuck, perhaps wit…

Hello, I’m Kayley, a CPCAB-qualified integrative counsellor in private practice. I offer a warm, supportive and non-judgemental space where you can talk openly, feel truly heard, and explore whatever may be bringing you to counselling. Before becomin…

If you are reading this, you might be dealing with some difficult feelings, or trying to manage a challenging experience that you are unable to talk to others about.  You might be wondering if what you are experiencing is something that you can take …

Are you feeling stuck, lost, hurt or confused and the same things happen over and over? Do your close relationships leave you without a sense of depth or intimacy? Maybe you notice things from your past affecting how you are able to connect with peop…

It isn’t always easy to talk about things that might be troubling you and sometimes it helps to talk to someone outside of your friendship and family circle where you can talk in an understanding and accepting space about things, at the pace and de…

At the heart of my work is the belief that we all have within us the resources and wisdom we need to overcome difficulties. Counselling provides a private place to explore issues and relationships in a safe, accepting space. For many of us issues fro…

Hello, my name is Natasha and working from a person centred, humanistic perspective I help all generations of adults who wish to understand and confront issues, build confidence and resilience and find a way forward in life. Sometimes in life we can …

Hello! I'm Emma, a neurodivergent counsellor from Redcar. I am neurodivergent and LGBTQIA+ friendly, and have experience working with adult clients across all age ranges, as well as working with a variety of issues. I work in an Integrative style, wh…

I am an experienced psychotherapeutic therapist with a warm, down-to-earth approach. Sometimes it can be difficult to put into words what’s going on. I offer a safe, non-judgmental space where you can feel heard, understood and able to talk openly ab…