Therapists specialising in CBT within 10 miles of your current location

I believe that through our relationships in life we develop who we are and how we relate to others, but there can be times in life when things can feel overwhelming, hopeless and bleak, when we lose sight of who we are. I believe that in these moment…

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling “not good enough” ? Feeling inadequate, not worthy ? Stru…

How I can help:We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, and…

Are you tired of feeling overwhelmed and anxious about food or your body? Are you stuck in a cycle of endless diets, then feeling out of control around food. Perhaps you're sick of hating your appearance and feeling like a failure. If so, I am an ea…

You may feel that you are struggling alone and that you can’t talk to people close to you. Perhaps this is affecting how you feel about yourself in your relationships and at work? This might lead to you feeling confused by your feelings which you th…

Welcome to The Connected Self Therapy, a space for those seeking a transformative and empathetic approach to personal growth and healing. My journey, which includes my own counselling journey shapes the compassionate and comprehensive therapy I prov…

I’m a registered Counselling Psychologist and Gestalt Psychotherapist. Drawing on my training, I work integratively, drawing on a range of techniques from various approaches to meet the unique needs of each client. At the heart of my practice is the …

The pressures of life can be overwhelming and at times we all need some help to make sense of ourselves and our place in the world. I am a counsellor, psychotherapist and coach offering a space to explore your difficulties with you and help make a po…

My focus is on you as an individual and the importance of your experience in whatever it is that you are going through. We can all make changes to our lives and sometimes we need the space and time to explore this in depth. As a therapist, I will be …

When Difficult Feelings Become Overwhelming Are you struggling with negative thoughts, difficult emotions or low self-esteem? Perhaps you find yourself caught in relationships or situations that leave you feeling lost, disconnected, or unsure of your…