Therapists specialising in CBT within 10 miles of your current location

I view therapy as a unique form of conversation. It may begin tentatively, or it may begin with overwhelming feelings. People seek therapy for many reasons, and sometimes those reasons change during the course of therapy. You might initially need sup…

When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for…

I am a BACP registered Person-Centred Counsellor with experience supporting adults, children, and young people. I provide counselling in Central Southampton, SO15, and online, creating a safe and confidential space where you can feel heard, understoo…

Hello, I am Paula.  I'm a Counsellor and Clinical Supervisor with over 12 years' experience of supporting people with their difficulties and troubles in life.  I hope to be able to support you with anything you are struggling with right now.  

Relationships are at the heart of my work with couples and I offer a neutral space for each of you free from judgement to explore and understand what may be happening. I recognise that this may feel hard to do especially if communication is strained …

I am an accredited registered member of BACP and work integratively, drawing on person centred and attachment approaches to psychotherapy. I believe each individual is unique and this informs my work with clients.  I pay particular attention to the t…

I offer a safe, confidential and judgment free space, where you can explore your concerns at your own pace. Counselling can be a very vulnerable process and one that takes time. I’m here to walk alongside you on your journey to help you gain a deeper…

ADHD Coaching Understand how you ADHD brain works: How well do you understand your unique experience of ADHD? Discover the distinct ways your brain operates, embracing both its strengths and challenges. With ADHD, identifying specific traits is key t…

I offer a warm, supportive, and mindful space where we can explore what’s going on for you right now. People come to therapy for many reasons – perhaps you’re experiencing anxiety, low mood, grief, anger, or difficulties in relationships, or you’re s…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…