Therapists specialising in CBT within 10 miles of your current location

I see therapy as offering a supportive space to untangle your life experiences at your own pace. My approach is warm, non-judgemental, and collaborative. Together, we’ll gently identify patterns that might be keeping you stuck, thoughtfully consider …

Hello, I’m Tina and I’m an integrative counsellor dedicated to supporting individuals through life’s challenges in a compassionate, non-judgemental space. My approach is grounded in creating a supportive environment where we can explore your thoughts…

We all face challenges in our lives, but sometimes these can leave us feeling vulnerable and overwhelmed, and talking them through in a caring, confidential and calm space with someone separate form other areas in our life can help. I can offer you …

I am a qualified counsellor and couples therapist with many years of experience supporting couples through a wide range of relationship challenges. My practice specialises in couples and relational work, helping partners better understand one another…

Hi I'm Becx, a qualified and registered sex and relationship psychotherapist working in Sheffield and online. Making the decision to get help can be difficult so I aim to create the most safe, calm and secure environment I can to allow you to just be…

You don't need to have everything figured out before coming to therapy. You may be feeling anxious or overwhelmed, struggling in a relationship, dealing with anger or loss, or finding yourself repeating patterns you don't quite understand. Sometimes …

Life can be complicated, and sometimes we find ourselves feeling stuck, overwhelmed, or uncertain about the path ahead. Maybe you're noticing patterns in your thoughts or relationships that you’d like to change. Perhaps you're navigating anxiety, dep…

My work is with you, the client, at its heart. Taking the step to come to counselling isn’t always easy. I aim to acknowledge this with my clients and work to build a relationship that supports them in exploring, expressing, and becoming aware of t…

Psychotherapy, at its heart, is the regular process of one person meeting another, and listening closely to their thoughts and concerns. Thinking, in this sense, is not the same as brooding — that rigid, anxious preoccupation many of us know too well…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…