Therapists specialising in CBT within 10 miles of your current location

I am aware that therapy can be daunting, people I have supported tell me that I am very approachable and they quickly feel at ease with me. I am a kind and compassionate therapist and aim to provide a space where you can feel safe and accepted and ca…

Whether you’re experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, painful memories, or just feeling stuck, we can take time to explore what’s going on together at your pace. I offer sessions online or in-person, where…

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar…

When life is hard, talking to someone outside of the situation can help. I can offer you a safe place to explore your thoughts and feelings and help you find your way through your difficulties, into a calmer and easier space. Maybe something specific…

We all face challenges  in our lives, but sometimes these can leave us feeling vulnerable and overwhelmed, and talking them through in a caring, confidential and calm space with someone separate form other areas in our life can help.  I can offer you…

I am a qualified integrative psychotherapist and counsellor offering a compassionate, relaxed and confidential space to explore current and past issues which may be impacting your life. I additionally hold a PhD in Psychology and have spent many year…

Whether you’re experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, painful memories, or just feeling stuck, we can take time to explore what’s going on together at your pace. I offer sessions online or in-person, where…

Hello, I'm Alex, a person-centred counsellor – I’m kind, warm, patient and non-judgemental.  We'll need to talk first to make sure that we are comfortable to work together, and I offer a free call to do this, up to 20 minutes. This is really the only…

I’m Anna - a trauma-informed counsellor offering warm, relational therapy sessions online to adults and young people across the UK. I work with people who feel overwhelmed, disconnected, or emotionally stuck. Many of my clients are navigating the eff…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …