Therapists specialising in CBT within 10 miles of your current location

People often come to me when they aren’t managing to keep things together like they usually do. Maybe you lost someone, or something’s tipped you over an edge. You know things can’t go on like this. You might be experiencing shame, anxiety, or loss. …

✨ Looking for a space where you can feel more like yourself? Many of the people I work with are in their 20s, 30s, or 40s, navigating questions about who they are and where they belong. Some are exploring their sexuality or gender identity. Others fe…

Hello, I’m Justyna. I’m an integrative therapist offering sessions in English and Polish for adults, both in person and online. My way of working is flexible and responsive, drawing on different therapeutic approaches depending on what feels most hel…

I work with people who, despite managing day-to-day life and often appearing capable or settled on the outside, feel uneasy, stuck, or dissatisfied beneath the surface. You might have a sense that something isn’t quite right — perhaps you notice repe…

Are you struggling with overwhelming emotions or circumstances that leave you feeling nervous or overly worried all the time? Perhaps you experience a lack of purpose or enjoyment in everyday life, or you may have suffered a recent loss or bereavemen…

I work with individuals who experience distress, anxiety and depression in their daily lives. People come to therapy with me because something isn't going to plan, perhaps a specific life event, or a series of failed relationships, or perhaps recomme…

I specialise in couples counselling. I particularly work with people who are having relationship difficulties such as: difficulties with communicationsarguments or conflictan affair or infidelitydisagreements over parenting, over money, over in-laws.…

My approach is integrative, drawing on humanistic and psychodynamic thinking. In practice, this means we focus on what is happening in your life now, while also considering how earlier experiences and relationships may still shape your responses. I a…

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will …

Psychodynamic counsellor and psychotherapist, offering a safe, non-judgemental space if you’re feeling stuck or finding things difficult. We’ll look beneath the surface - exploring how your past experiences and relationships shape your present life. …