Therapists specialising in CBT within 10 miles of your current location

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what’s happening for you, and perhaps make changes based on what you find.

I am an experienced, BACP accredited counsellor and EMDR practitioner. I qualified in 2012 and currently run a private practice online for adolescents and adults. I offer short and long-term sessions for adolescents and adults, as well as one-off or …

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

As a member of the BACP I work in a meaningful way to support individuals in their developing deeper understandings of themselves and their circumstances. This process often opens the door to new opportunities for self-help and personal growth. I pra…

Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable and dealing with uncertainties. This is not unusual, whether you have undertaken therapy in the past or whether this is the firs…

In these challenging and uncertain times, I am offering online, telephone, or in-person sessions to support anyone dealing with stress, anxiety, depression, or feelings of isolation. Whether you’re looking for a one-time session or longer-term suppor…

I offer a warm, confidential, and non-judgmental space where you can talk openly about whatever is on your mind. I understand that reaching out for therapy can feel like a significant step, and I aim to create an environment where you feel safe, resp…

"You don't have to be falling apart to be helped by therapy. Your emotional well-being is vital to the quality of your life and the quality of the lives of the people you care about. Making the call is a sign of strength and health." this quote by Lo…

I offer a calm, reflective online space where you can explore your thoughts and emotions from the comfort of your own environment. Online therapy can offer a different kind of accessibility. For some, being in a familiar space allows for greater ease…