Therapists specialising in CBT within 10 miles of your current location

Often, we are so busy dealing with the sheer practicalities of our busy lives that we neglect our understanding of our inner selves. This has the potential to adversely affect the perspective and judgement which is needed when coping with challengin…

As a counsellor, I help people by focusing on their strengths and experiences. I create personalized plans to support their growth. My goal is to make therapy a safe place where clients can talk about their feelings and face challenges. I use differe…

I offer a confidential space where you can safely explore the particular situation you find yourself in. This may mean you come with a specific problem, anxiety, crisis or perhaps a vaguer sense that something doesn't feel quite right for you. Everyd…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

I trained in counselling at The University of Edinburgh where I came to appreciate many of the challenges faced in understanding and accepting ourselves and where I came to recognise the value of talking to a therapist who listens empathically and wh…

At times, life can feel confusing & overwhelming. I offer online and in-person sessions in a confidential & safe space for people struggling with life’s challenges. I have a wealth of lived experience and specialist training to help guide you to find…

I have been working in the field of mental health for over 15 years and have experience of working sensitively with many of the issues that can cause suffering, confusion and despair; such as bereavement and loss, anxiety, depression, abuse, low self…

I am a Person Centred- Integrative therapist. My approach to working places the client at the heart of their own therapeutic journey. This is underpinned by my own belief that each of us have within us the resources needed to live more fulfilled and …

There are times in our lives when things get (too) difficult to manage on our own. Having a safe, non-judgemental and supportive space can help you make sense of difficult experiences and find a way forward. As a person-centred psychotherapist, I fol…

You don't have to live like this. Living with anxiety, shame, or self-doubt. Feeling disconnected from yourself and the people around you. Maybe you're overwhelmed, or stuck in patterns that make life feel like it's just happening to you. Maybe it's …